My passion is helping others! My number one goal is to help you learn how to live a happier, healthier life through nutrition and exercise. If you would like to contact me with questions or need help please do so. I also offer the following packages to help get you started:
Online Training/Nutritional Counseling: Monthly
Do you want to bump up your training but need individual coaching? Or are you just beginning and don’t even know where to start! Sign up for support and launch your way to a new lifestyle! The whole concept is simple. Through email correspondence you get full support to change your diet and training regimen to a Fat loss or Weight gain version. You send me all your questions, all your concerns and I am there to guide you, encourage you and show you the way that works!
What you get by signing up for Training and Nutritional Support:
- Twice weekly correspondence via email.
- Workout plan tailored to your needs.
- Nutritional review and advice.
- How to get started
- What to buy and where to find it
- Tips, tricks and solutions on how to steer clear from diet temptations.
What are the biggest benefits from working one on one with Leslie?
A diet strategy and workout plan works great if you manage to stay focused and follow through! The actual doing it and making it happen is what counts, not just doing it half way. When you hire me to coach you, you are not alone! You have someone to turn to with your questions and to talk to when the emotional cravings hit. Someone to connect with when you want to shove the bad food in! Often small tricks can make you stay on track, but you just need to know about them and have someone who checks up on you. Well, that’s what I’m here for. Someone who has been through it all!
Price: $100.00/month
Nutrition Makeover
If you want me to take a close look at your diet plan, you get my personal opinion about how you can tweak it to get better results as well as suggestions to make it a more efficient plan. Weekly nutritional advice plus diet review. Sample meal plans to get you going too!
$75.00/month
Workout Makeover
Are you bored with your current workout plan? Need a beginner’s workout or advanced plan? This program is for you! I will review your current training and help you to adopt new, more efficient lean muscle building, fat burning exercise program. The workout plans will have suggestions of how to burn fat and increase your workout stamina!
$35.00/month
Online Training/Nutritional Counseling: Monthly (Returning Clients Only)
Do you want to continue working hard but need individual coaching? Even the best need continued help and support! I still have my own trainer that works with me weekly. When it gets hard and you want to give up, continue your online training and nutrition with me. I am there to keep pushing you, when you are tempted to go off your nutrition plan; I am there to motivate you to stay on track. Together we will make it happen!
Continuous support for those who want more online coaching after an initial 30 days.
$75.00/month
Looking forward to working with you!
Leslie Hofheins CFT, SPN
For more information please feel free to contact me anytime! Also if you would like to sign up for my newsletter please leave your name and email address.
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